Taking Care of You 1 Day Retreat - July
Time & Location
About the Event
Did you know – that no one is born with the innate ability to just “have” healthy boundaries? Combine that with our natural instincts as women to “fix” and offer solutions to each other; then top it all off with this day and age where stronger, faster, better drive our days – and we have an uphill battle to climb.
Exhausted? Stretched too thin? Wondering where the days… weeks… years are going? In this workshop, we discuss stress, depression, anxiety and burnout – how to notice signs and symptoms in yourself, your family and other important people in your world.
The most amazing part of this retreat is the teachers - the horses!
The activities of the day are designed to enable the horses to help us learn some practical bite sized strategies towards:
- Finding, and becoming, your truest self
- Adopting a more mindful mindset
- Gaining (or changing) perspectives
- Identifying values as they relate to boundaries
- Recognizing our subconscious judgment mindsets
- And, demystifying that self-care is not selfish.
Don't miss your chance to take part in this one day retreat where you can learn to reconnect with yourself with the support and lessons provided by the most powerful & natural teachers in the world.... the horses!
Cost: $350 for the full day which includes snacks, refreshments, lunch, workshop materials & of course your teachers, the horses!